My name is Jack and I am a personal trainer and qualified gym instructor based in Cambridge
Back in 2022 I weighed around 18 1/2 stone and was physically unfit
I decided to try and better myself and introduce a brand-new lifestyle
I started to run a mile every couple of days and changed up my diet.. it was a combination of these two fundamental changes that caused me to lose around seven stone in six months
Ever since then, I’ve been teaching and training people from all backgrounds, age group groups, ethnicity, and genders to try to improve their overall health and well-being
I go with the mindset that you don’t need to be stick thin and cylinder or ripped and muscly to improve your overall well-being… after all we are all normal people and have normal lives
Trying to improve our overall physical and mental health is crucial to what I try to install into people.... for example t if I can get an average woman to drop a couple of dress sizes before their holiday or a wedding or I can get a bloke to go down in shirt size and build overall confidence in themselves.. then I would Class that as a win
I am an average person with an average life, but with a few small changes to your diet and training, you will join me on a journey towards happiness
Let’s do this together